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Physical Therapy

  • $225: one-on-one 1-hour initial evaluation and treatment

  • $225: one-on-one 1-hour follow-up treatment

  • $125: one-on-one 30-minute follow-up treatment

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6 and 10 session package options are available. Please email me at colin@colinobanionconsulting.com to inquire.

NOTE: If the listed prices are beyond your budget, but you're in pain and seeking assistance, please feel free to email me to explore alternative options.

Individualized Weekly Routine Development

Individualized Weekly Exercise Routine Development - $300

Exercise plays a vital role in fostering health, building resilience, and enhancing performance across all aspects of your life. Crafting a weekly routine that addresses all essential components and aligns with your goals involves a scientific approach. Regularly modifying your routine is also beneficial. Drawing upon my expertise in exercise, I can assist you in creating an efficient and targeted regimen.

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Individualized Weekly Mind-Body-Soul Routine Development - $300

An optimal weekly routine encompasses activities that engage the mind, body, and spirit. Considering factors like your time constraints, available equipment/environment, and specific goals, we can collaboratively design a well-rounded plan. This may involve a comprehensive physical exercise routine, and mindfulness practices such as meditation, breath work, qigong, and/or journaling. Acknowledging your holistic nature, an efficient mind-body-spirit routine is foundational to deep-rooted health and resilience, and maximizes your human potential.

 

Both are available in person and virtually (video provided).

Physical Therapy + Health Consulting Packages

Package 1: 

  • 6-week journey together

  • 3 one-hour physical therapy visits in the gym and on the table

  • 3 one-hour sit down visits (in person or virtually) 

  • The evaluation is comprehensive, examining diet, mindset, lifestyle, and environment to identify contributors to pain and well-being barriers. I offer actionable suggestions for immediate improvement.

  • This can include building your individualized weekly exercise and/or mind-body-spirit regimen. Here we have time to progress the routine one time. 

  • With this package we focus on resolving your pain and taking action on the low-hanging fruits of health fundamentals. 

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Package 2: 

  • 12-week journey together

  • 6 one-hour physical therapy visits in the gym and on the table

  • 6 one-hour sit down visits (in person or virtually) 

  • In Package 2, we conduct the same thorough evaluation as in Package 1, but this option allows for a deeper exploration and creation of balance among all fundamental health pillars.

  • This package typically allows us to see your exercise and/or mind-body-spirit regimen through the preferred 2 progressions. 

  • This package typically allocates more time to focus on building healthy dietary, supplementation, and hydration habits. Additionally, we delve deeper into biohacks to reinforce the underlying fundamentals of the approach, tailored to each unique case.

  • You have my support for 3 months, which means more accountability and more communication.

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Package 3: 

  • 6-month journey together

  • 9 one-hour physical therapy visits in the gym and on the table

  • 9 one-hour sit down visits (in person or virtually) 

  • This comprehensive package offers extensive support, particularly suitable for individuals with complex, chronic pain, other persistent health issues, significant mind-body-spirit imbalances, or those seeking optimal performance in their personal, professional, and athletic life.

  • Package 3 enables us to see your exercise and/or mind-body-spirit regimen through the two preferred progressions. Additionally, we can design new routines for future implementation, providing a variety to cycle through.

  • Ample time will be available for building healthy dietary, supplementation, and hydration habits, leveraging bio hacks for optimization, and addressing any other areas in the mindset, lifestyle, diet, and environment framework that need attention.

  • You receive my support for six months, ensuring abundant time for achieving optimal results with maximum accountability and communication.

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To learn more, feel free to set up a discovery call here or send me an email at colin@colinobanionconsulting.com.

Add on: Functional Lab Work

To elevate the potential for total pain resolution, holistic health cultivation, and performance optimization to the next level, you have the option to include labs for more specific metrics on yourself. We have the opportunity to leverage up to three functional medicine labs, obtaining detailed information from your blood, urine, and/or stool. This data then assists us in building a very individualized, targeted diet and supplement regimen, as well as more precise lifestyle, mindset, and environment recommendations. I collaborate with a physician with 20+ years experience reading labs for this add on. To learn more about the labs and pricing feel free to ask during our call or by email.

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To learn more, feel free to set up a discovery call here or send me an email at colin@colinobanionconsulting.com

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